1. Choose an activity.
Just about any physical activity where you're using large muscle groups and burning energy counts. Going running. Playing golf. Martial arts. They're all on the list of activities. You can take the Challenge by yourself, or together with friends and family.

2. Get active.
You'll earn points for every activity you log. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get. Earning a Bronze award takes 40,000 points. For example, if you run 40 miles a week, you can reach that amount in a little over ten weeks. More moderate activities will take a little longer.

3. Track your activity.
Our personal activity log makes it easy for you to track the time you spend on activities, right online. You can log your time as often as you want, in amounts as short as 5 minutes. Although you can't log time for activities you haven't done yet, you can go back up to 14 days to enter past activities.

4. Order your award.
When you reach your goal, your activity log will remind you that you've earned an award. You can order it right online or by mail. Then you can continue on for a Silver or Gold award.

That's all there is to it. The only thing left is to sign up and pick your first activity.