Adults
- Use a push mower to mow the lawn
- Go for a walk in a nearby park
- Take the stairs instead of an elevator
- Bike to work, to run errands, or visit friends
- Clean out the garage or the attic
- Walk with a friend over the lunch hour
- Volunteer to become a coach or referee
- Sign up for an group exercise class
- Join a softball league
- Park at the farthest end of the lot
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Kids
- Take your dog out for a walk
- Start up a playground kickball game
- Join a sports team
- Go to the park with a friend
- Help your parents with yardwork
- Play tag with kids in your neighborhood
- Ride your bike to school
- Walk to the store for your mom
- See how many jumping jacks you can do
- Race a friend to the end of the block
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